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Greendog Real Foods

Boneless Skinless Sole Fillets ~48 lbs box


Sole aka "flounder" is a North Atlantic fish with white flesh, similar to halibut but a smaller fish.  This product is boneless and skinless and lean (approximately 4% fat).  The fillets were flash frozen, so quite easy to handle in small portions from a frozen state.  Priced at $1.49 per lb, it is a very affordable and pure protein.

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